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2018 - Outdoor

400 Meter Dash

5:06.52 Play Video
23rd
Finals
Coastal Carolina Invitational
Mar 09-10, 2018

800 Meter Run

2:26.90 Play Video
82nd
Finals
Duke Invitational
Apr 20-21, 2018
2:25.21 Play Video
1st
Finals
Charlotte Invitational
Apr 13-14, 2018

2018 - Indoor

3000 Meter Run

10:47.75 Play Video
5th
Finals
JDL College Team Challenge
Feb 09, 2018

2016 - Indoor

One Mile Run

5:39.17 Play Video
23rd
Finals
High Point Panthers Team Challenge
Feb 11, 2016
5:34.83 Play Video
46th
Finals
Camel City Elite Invite
Jan 29-30, 2016
5:31.91 Play Video
5th
Finals
UNCG Spartan Team Challenge
Jan 24, 2016

3000 Meter Run

11:14.52 Play Video
7th
Finals
ETSU Invitational
Jan 15-16, 2016

2015 - CC

2 Mile Run

12:17.50 Play Video
34th
Finals
Spider Alumni Open
Sep 05, 2015

5000 Meter Run

19:50.50 Play Video
182nd
Finals
Commodore Classic
Sep 19, 2015

2015 - Indoor

One Mile Run

5:09.63 Play Video
9th
Finals
Atlantic 10 Conference Indoor Championship
Feb 21-22, 2015
5:06.99 Play Video
5th
Finals
High Point Panthers Team Challenge
Feb 12, 2015

3000 Meter Run

10:24.00 Play Video
22nd
Finals
Hilton Garden Innvitational
Jan 30-31, 2015
10:31.59 Play Video
6th
Finals
Niswonger Invitational
Jan 16-17, 2015

2014 - CC

5000 Meter Run

20:24.70 Play Video
93rd
Finals
Royals XC Challenge
Oct 11, 2014
19:48.76 Play Video
146th
Finals
Commodore Classic
Sep 13, 2014
20:41.92 Play Video
36th
Finals
SCSDB Eye Opener
Sep 05-06, 2014

6,000 Meter Run

27:01.43 Play Video
157th
Finals
Charlotte Cross Country Invitational
Sep 26, 2014

2014 - Outdoor

800 Meter Run

2:23.26 Play Video
7th
Finals
NCHSAA 4A Midwest Regional
May 10, 2014
2:28.65 Play Video
3rd
Finals
Piedmont Triad 4A Conference Championships
Apr 29, 2014
2:23.00 Play Video
1st
Finals
High Point Central Meet
Apr 09, 2014
2:24.46 Play Video
1st
Finals
6th Annual Villain Relays
Apr 05, 2014
2:24.00 Play Video
1st
Finals
High Point Central Home Meet
Mar 20, 2014

1600 Meter Run

5:10.46 Play Video
9th
Finals
NCHSAA 4A State Championship
May 17, 2014
5:16.17 Play Video
4th
Finals
NCHSAA 4A Midwest Regional
May 10, 2014
5:16.03 Play Video
2nd
Finals
Piedmont Triad 4A Conference Championships
Apr 29, 2014
5:18.97 Play Video
10th
Finals
Apex Relays
Apr 19, 2014
5:23.16 Play Video
1st
Finals
6th Annual Villain Relays
Apr 05, 2014

One Mile Run

5:19.57 Play Video
9th
Finals
NCRunners Elite Tune-Up Meet
May 31, 2014

3200 Meter Run

11:30.59 Play Video
8th
Finals
NCHSAA 4A State Championship
May 17, 2014
11:26.08 Play Video
2nd
Finals
NCHSAA 4A Midwest Regional
May 10, 2014
12:01.30 Play Video
2nd
Finals
Piedmont Triad 4A Conference Championships
Apr 29, 2014
11:34.21 Play Video
1st
Finals
Scott Brent Invitational (Forsyth County Meet)
Apr 11, 2014
11:26.05 Play Video
3rd
Finals
Queen City Relays
Mar 22, 2014

2014 - Indoor

1000 Meter Run

3:19.58 Play Video
9th
Finals
NCRunners Elite Holiday Invitational
Dec 21, 2013
3:29.96 Play Video
4th
Finals
Forsyth County Meet #1
Dec 03, 2013

1600 Meter Run

5:54.81 Play Video
22nd
Finals
NCHSAA 4A Indoor State Championship
Feb 08, 2014
5:33.41 Play Video
15th
Finals
Virginia Tech High School Invitational
Jan 31 - Feb 01, 2014
5:36.57 Play Video
18th
Finals
David Oliver Classic (HS Invitational)
Jan 24-25, 2014
5:26.70 Play Video
3rd
Finals
JDL High School Mini Meets
Jan 17-18, 2014
5:29.57 Play Video
1st
Finals
Forsyth County Meet #3
Jan 07, 2014
5:30.53 Play Video
3rd
Finals
NCRunners Elite Holiday Invitational
Dec 21, 2013
5:31.61 Play Video
5th
Finals
JDL Fast Track High School Kick-Off
Dec 14, 2013

3200 Meter Run

12:05.28 Play Video
14th
Finals
NCHSAA 4A Indoor State Championship
Feb 08, 2014
11:51.94 Play Video
1st
Finals
Forsyth County Meet #3
Jan 07, 2014

2013 - CC

3200 Meter Run

12:24.90 Play Video
6th
Finals
Norman Trzaskoma Invitational (Forsyth County Championships)
Aug 28, 2013

5000 Meter Run

19:33.00 Play Video
147th
Finals
Foot Locker South Regional
Nov 30, 2013
19:29.09 Play Video
16th
Finals
NCHSAA 4A Midwest Regional
Oct 26, 2013
19:22.00 Play Video
5th
Finals
Hare and Hounds Invitational
Sep 21, 2013
19:41.00 Play Video
17th
Finals
Providence Invitational
Aug 24, 2013

2013 - Outdoor

400 Meter Dash

1:04.14 Play Video
1st
Finals
East Forsyth Home Meet
Apr 10, 2013

800 Meter Run

2:31.10 Play Video
11th
Finals
MileStat.com Elite Track Gala
Jun 08, 2013
2:26.35 Play Video
14th
Finals
NCRunners Elite Tune-Up
Jun 01, 2013
2:31.05 Play Video
10th
Finals
NCHSAA 4A Midwest Regional
May 11, 2013
2:28.30 Play Video
1st
Finals
Piedmont Triad 4A Conference Championships
Apr 30, 2013
2:28.60 Play Video
1st
Finals
Southwest Guilford Home Meet
Apr 17, 2013
2:28.60 Play Video
1st
Finals
East Forsyth Home Meet
Apr 17, 2013
2:32.10 Play Video
11th
Finals
Beach Run Invitational
Apr 05-06, 2013
2:28.86 Play Video
6th
Prelims
Beach Run Invitational
Apr 05-06, 2013
2:27.00 Play Video
1st
Finals
East Forsyth Home Meet
Mar 27, 2013
2:32.10 Play Video
1st
Finals
East Forsyth Home Meet
Mar 20, 2013

1500 Meter Run

4:59.28 Play Video
4th
Finals
MileStat.com Elite Track Gala
Jun 08, 2013

1600 Meter Run

5:38.50 Play Video
12th
Finals
NCHSAA 4A Midwest Regional
May 11, 2013
5:25.02 Play Video
1st
Finals
Piedmont Triad 4A Conference Championships
Apr 30, 2013
5:27.65 Play Video
3rd
Finals
Scott Brent Invitational (Forsyth County Meet)
Apr 12-13, 2013
5:38.05 Play Video
15th
Finals
Beach Run Invitational
Apr 05-06, 2013
5:24.35 Play Video
7th
Finals
Vertklasse Meeting
Mar 23, 2013

One Mile Run

5:24.40 Play Video
13th
Finals
NCRunners Elite Tune-Up
Jun 01, 2013

3200 Meter Run

12:28.50 Play Video
3rd
Finals
Piedmont Triad 4A Conference Championships
Apr 30, 2013
13:09.10 Play Video
1st
Finals
Southwest Guilford Home Meet
Apr 17, 2013
13:09.10 Play Video
1st
Finals
East Forsyth Home Meet
Apr 17, 2013
12:03.00 Play Video
1st
Finals
East Forsyth Home Meet
Mar 20, 2013

2013 - Indoor

500 Meter Dash

1:25.32 Play Video
2nd
Finals
Fleet Feet Sports Meet #3
Jan 08, 2013

800 Meter Run

2:27.15 Play Video
4th
Finals
JDL FastTrack Championship Tune-Up
Feb 16, 2013

1000 Meter Run

3:25.79 Play Video
18th
Finals
NCHSAA 4A Indoor State Championship
Feb 09, 2013
3:18.52 Play Video
6th
Finals
JDL FastTrack Invitational
Jan 25-26, 2013
3:10.75 Play Video
1st
Finals
Fleet Feet Sports Meet #1
Dec 11, 2012
3:17.33 Play Video
6th
Finals
JDL High School Kick-Off
Dec 08, 2012

1600 Meter Run

5:27.86 Play Video
9th
Finals
NCHSAA 4A Indoor State Championship
Feb 09, 2013
5:26.00 Play Video
3rd
Finals
JDL FastTrack Invitational
Jan 25-26, 2013
5:25.98 Play Video
1st
Finals
JDL County Clash
Jan 21, 2013
5:26.04 Play Video
2nd
Finals
JDL High School Kick-Off
Dec 08, 2012

3200 Meter Run

11:52.47 Play Video
1st
Finals
Fleet Feet Sports Meet #4
Jan 29, 2013

2012 - CC

3200 Meter Run

13:48.00 Play Video
16th
Finals
Norman Trzaskoma Invitational
Aug 18, 2012

5000 Meter Run

20:14.00 Play Video
49th
Finals
Foot Locker South Regional
Nov 24, 2012
21:49.40 Play Video
57th
Finals
NCHSAA 4A Midwest Regional
Oct 27, 2012
20:33.56 Play Video
4th
Finals
Piedmont Triad Conference Championship
Oct 17, 2012
24:05.10 Play Video
150th
Finals
Great American Cross Country Festival
Sep 28-29, 2012
20:57.38 Play Video
3rd
Finals
Piedmont Triad PreConference
Sep 12, 2012
22:04.00 Play Video
74th
Finals
adidas Seahawk Invitational
Sep 08, 2012

2012 - Outdoor

400 Meter Dash

1:07.79 Play Video
7th
Finals
Piedmont Triad 4A Conference Championships
May 01, 2012
1:06.34 Play Video
5th
Finals
East Forsyth Home Meet
Apr 11, 2012
1:06.34 Play Video
1st
Finals
East Forsyth Home Meet
Mar 14, 2012

800 Meter Run

2:35.20 Play Video
2nd
Finals
East Forsyth Home Meet
Apr 25, 2012
2:51.17 Play Video
11th
Finals
Parkland Invitational
Apr 21, 2012
2:32.55 Play Video
53rd
Finals
Taco Bell Classic
Apr 13-14, 2012
2:32.27 Play Video
10th
Finals
Scott Brent Invitational (Forsyth County Meet)
Mar 23-24, 2012
2:41.20 Play Video
1st
Finals
East Forsyth Home Meet
Mar 14, 2012
2:38.07 Play Video
10th
Finals
Friday Night Lights
Mar 02, 2012

1600 Meter Run

5:57.45 Play Video
12th
Finals
NCHSAA 4A Midwest Regional
May 12, 2012
5:41.42 Play Video
4th
Finals
Piedmont Triad 4A Conference Championships
May 01, 2012
5:53.52 Play Video
4th
Finals
Parkland Invitational
Apr 21, 2012
5:46.00 Play Video
2nd
Finals
East Forsyth Home Meet
Mar 14, 2012

3200 Meter Run

12:41.39 Play Video
1st
Finals
Piedmont Triad 4A Conference Championships
May 01, 2012

2012 - Indoor

500 Meter Dash

1:26.10 Play Video
5th
Finals
Reagan Polar Bear
Jan 11, 2012

1000 Meter Run

3:28.42 Play Video
13th
Finals
JDL Fast Track Last Chance HS Invitational
Feb 04, 2012
3:17.94 Play Video
19th
Finals
JDL Fast Track High School Invitational
Jan 27-28, 2012
3:17.70 Play Video
1st
Finals
Mount Tabor Polar Bear
Jan 25, 2012
3:24.42 Play Video
46th
Finals
Flames High School Invitational
Jan 13-14, 2012
3:22.12 Play Video
15th
Finals
North Carolina HS Opener
Jan 07, 2012
3:24.54 Play Video
23rd
Finals
Liberty Elite Invitational
Dec 17, 2011
3:24.20 Play Video
1st
Finals
Mount Tabor Polar Bear
Dec 14, 2011
3:19.32 Play Video
11th
Finals
Liberty High School Christmas Invitational
Dec 09-10, 2011

1600 Meter Run

5:41.26 Play Video
21st
Finals
4A NCHSAA Indoor State Championship
Feb 11, 2012
5:48.25 Play Video
8th
Finals
JDL Fast Track Last Chance HS Invitational
Feb 04, 2012
5:39.24 Play Video
26th
Finals
JDL Fast Track High School Invitational
Jan 27-28, 2012
5:40.03 Play Video
27th
Finals
Flames High School Invitational
Jan 13-14, 2012
5:40.33 Play Video
12th
Finals
Liberty Elite Invitational
Dec 17, 2011
5:43.40 Play Video
4th
Finals
Mount Tabor Polar Bear
Dec 14, 2011
5:38.93 Play Video
15th
Finals
Liberty High School Christmas Invitational
Dec 09-10, 2011

3200 Meter Run

12:44.52 Play Video
24th
Finals
4A NCHSAA Indoor State Championship
Feb 11, 2012
12:13.10 Play Video
2nd
Finals
Reagan Polar Bear
Jan 11, 2012

2011 - CC

2 Mile Run

13:03.07 Play Video
7th
Finals
Norman Trzaskoma Invitational
Aug 20, 2011

5000 Meter Run

21:01.00 Play Video
165th
Finals
Foot Locker South Regional
Nov 26, 2011
21:42.00 Play Video
33rd
Finals
NCHSAA 4A Midwest Regional
Oct 29, 2011
21:22.77 Play Video
3rd
Finals
Pre-Season Piedmont Triad Meet
Sep 14, 2011
23:12.00 Play Video
131st
Finals
Seahawk Invitational
Sep 10, 2011

2011 - Outdoor

800 Meter Run

2:42.62 Play Video
15th
Finals
NCHSAA 4A Midwest Regional
May 07, 2011
2:34.80 Play Video
5th
Finals
Piedmont Triad 4A Conference Championship
Apr 26-27, 2011
2:45.64 Play Video
12th
Finals
High Country Classic
Apr 23, 2011
2:38.10 Play Video
4th
Finals
Glenn/E. Forsyth/Parkland Tri
Apr 20, 2011
2:39.31 Play Video
54th
Finals
Taco Bell Classic
Apr 08-09, 2011
2:32.36 Play Video
8th
Finals
4th Annual Blue Devil Invitational
Apr 02, 2011
2:45.00 Play Video
2nd
Finals
East Forsyth/Parkland Dual
Mar 23, 2011

1600 Meter Run

5:37.33 Play Video
7th
Finals
NCHSAA 4A Midwest Regional
May 07, 2011
5:45.78 Play Video
3rd
Finals
Piedmont Triad 4A Conference Championship
Apr 26-27, 2011
5:59.00 Play Video
5th
Finals
High Country Classic
Apr 23, 2011
5:49.00 Play Video
2nd
Finals
Glenn/E. Forsyth/Parkland Tri
Apr 20, 2011
5:50.00 Play Video
1st
Finals
East Forsyth/Parkland Dual
Mar 23, 2011

One Mile Run

5:49.88 Play Video
43rd
Finals
Taco Bell Classic
Apr 08-09, 2011

3200 Meter Run

12:44.48 Play Video
9th
Finals
NCHSAA 4A Midwest Regional
May 07, 2011
13:38.33 Play Video
4th
Finals
Piedmont Triad 4A Conference Championship
Apr 26-27, 2011
13:15.05 Play Video
9th
Finals
4th Annual Blue Devil Invitational
Apr 02, 2011
12:39.73 Play Video
14th
Finals
Queen City Relays
Mar 26, 2011

2011 - Indoor

800 Meter Run

2:38.48 Play Video
28th
Finals
KTC Indoor Track Classic
Feb 04-05, 2011

1000 Meter Run

3:19.40 Play Video
20th
Finals
Virginia Tech High School Invitational
Jan 28-29, 2011
3:22.44 Play Video
2nd
Finals
Reagan Polar Bear #1
Jan 20, 2011
3:22.20 Play Video
25th
Finals
Liberty Flames High School Invitational
Jan 14-15, 2011
3:25.30 Play Video
1st
Finals
Polar Bear Grand Prix Series #1
Dec 18, 2010

1600 Meter Run

5:38.57 Play Video
17th
Finals
4A NCHSAA Indoor State Championship Meet
Feb 12, 2011
5:39.01 Play Video
14th
Finals
Virginia Tech High School Invitational
Jan 28-29, 2011
5:42.24 Play Video
1st
Finals
Reagan Polar Bear #1
Jan 20, 2011
5:45.05 Play Video
48th
Finals
Liberty Flames High School Invitational
Jan 14-15, 2011
5:50.00 Play Video
1st
Finals
Polar Bear Grand Prix Series #1
Dec 18, 2010

One Mile Run

5:50.72 Play Video
11th
Finals
KTC Indoor Track Classic
Feb 04-05, 2011

2010 - CC

5000 Meter Run

20:31.00 Play Video
42nd
Finals
Foot Locker South Regional
Nov 27, 2010
20:56.00 Play Video
24th
Finals
NCHSAA 4A Midwest Regional
Oct 30, 2010
21:37.83 Play Video
12th
Finals
Piedmont Triad 4A Conference
Oct 20, 2010
21:28.00 Play Video
1st
Finals
East Forsyth Meet
Oct 13, 2010
22:13.77 Play Video
45th
Finals
4 Runners Only Invitational
Oct 09, 2010
22:53.58 Play Video
19th
Finals
Forsyth County Championship
Aug 28, 2010

2010 - Outdoor

800 Meter Run

2:35.00 Play Video
1st
Finals
Winston-Salem/Forsyth County Middle School Champs
May 04, 2010

1600 Meter Run

5:44.70 Play Video
1st
Finals
Winston-Salem/Forsyth County Middle School Champs
May 04, 2010

2009 - Outdoor

800 Meter Run

2:37.40 Play Video
2nd
Finals
WS/FCS Middle School Championships
May 04, 2009

1600 Meter Run

5:55.80 Play Video
3rd
Finals
WS/FCS Middle School Championships
May 04, 2009

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Latest Photos All Photos

Norman Trzaskoma Invitational (Forsyth County Championships) by CoachSides
Norman Trzaskoma Invitational (Forsyth County Championships) by CoachSides
JDL High School Kick-Off by CoachSides
JDL High School Kick-Off by CoachSides
JDL High School Kick-Off by CoachSides