Fred Ward

Durham, NC, USA
  • Total Results 72
  • Total Events 14
Personal Records
  • 800m - 1:59.80
  • 1500m - 3:59.98
  • 1600m - 4:25.92
  • 1 Mile (in) - 4:17.30
  • 3200m (xc) - 10:13.20
  • 3200m - 9:26.63
  • 5K (xc) - 16:00.00
  • 8K (xc) - 25:33.00
  • 1 Mile - 4:24.77
  • 3000m (in) - 8:55.20
  • 3K Steeple - 9:48.12
  • 3200m (in) - 10:29.72
  • 5K - 15:28.27
  • 5 Mile (xc) - 25:53.40

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Performance Graph for Indoor One Mile Run