North Carolina Track & Field and Cross Country News
USATF Region 3 JO Championship Entries are out!
Alex Nunley (Run U Xpress) is North Carolina's next sprint star!
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
Who was the best combined Long and Triple Jumper from this outdoor track season?
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
What distance runners were the best from 800 to 1600 this season?
Reagan Graduate has joined the Nike Oregon Project to continue his professional career!
Brandon Ray is reclassifying to Village Christian Academy for the 2018 Outdoor Track Season!
Who were the best girls 800/1600 runners in North Carolina this outdoor season?
Who are the top combined 100 & 200 meter runners in North Carolina this outdoor season?
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Who were the best girls when you combine the 100 & 200 in NC this season? Was is Kylia Wright or Tamara Clark? Or did 7th grader Kayla Davis grade out as faster!
How did the top 250 senior throwers improved over their high school careers?
Catch a snooze with Kyle Merber
NCRunners provided a record breaking 68 photo albums from the 2017 indoor and outdoor track season! Relive the entire track season through tons of photos!
Check out the top shot put and discus throwers 4 year high school progression!
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
HI HOW ARE YOU?
Club Age Group Rankings Added To NCRunners Database!
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.