Cary Academy has the talent to be a top 10 team in North Carolina if they can return a healthy top 5 this fall.
North Carolina Track & Field and Cross Country News
Holly Springs is returning a very deep team, but are going to need some firepower up front to contend with the SWAC and 4A Mideast this fall.
Despite only having 9 girls returning from last year, East Chapel Hill could put together a very storng top 5, but they'll have little room for error.
Sir Walter Miler has quickly become one of the most popular races in the country!
Pinecrest returns as the #38 team in our database, but they're going to be contenders for the 4A Midwest Regional title
North Lincoln is going to have a strong top 3, but will look to improve their 4/5 this summer.
North Brunswick grad landed a monster jump of 50-11.5 to win the 17-18 USATF Hershey Nationals Triple Jump Title!
R.J. Reynolds lose their superstar, but still will look to defend their 4A Midwest regional crown this fall.
Charlotte Latin is going to have a tight pack from 1 through 7 and are deep through at least 12 girls!
Mooresville will return a strong pack of 5 runners this fall, but will struggle with depth beyond their top 5.
Watauga returns their entire top 5 from 2017 and will contend for a 3A West title once again this fall.
It isn't just Carmen Alder, Ecuadorian Olympian mother Janeth, father Dan and four younger siblings are all serious runners.
Cary Academy start a new era after graduating a huge senior class, and the backbones of their program the last three years.
South View returns four strong girls but will be searching for a 5th throughout summer training.
Myers Park lose 4 of their top 5 from last fall, and only will have one senior in their top 7!
Dan Loughlin and Jeff Sides got some awesome shots from the Russell Blunt ECI!
The boys 9-10-year-old 800m run was a down-to-the-wire battle between Chase Cash and Johnson.
Archived Race Video is up from the Russell Blunt ECI!
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Watch the Russell Blunt ECI live on MileSplit!
Zaria Dunlap is a state champion and All-American on the track, but she's also signed to play softball at Illinois!
Stars are heading to the Russell Blunt ECI this weekend live on MileSplit!
Russell Blunt ECI entries! The event will be streamed live on MileSplit all weekend long!
An overlook at athletes 2017 seasons best compared to their season best on popular courses of McAlpine, WakeMed and Ivey Redmon
State Champion Sarah LaTour of Cuthbertson reflects on her high school career.
Reigning NCHSAA 4A State Champion Natalie Tyner is the fastest returner on the Ivey Redmon course!
Nickolas Scudder of Millbrook is one of two sub 16 returners at the NCHSAA State Championship course
Jarred Komyati of Panther Creek reflects on his high school career before heading to Lenoir-Rhyne in the fall
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.
Caitlyn Burkett returns as defending champion, but can 2017 champ Michaela Gammon reclaim her crown?