The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
North Carolina Track & Field and Cross Country News
With Chantz Sawyers 46.31 and State Record in the 400, you know he's going to be tough to beat in these combined rankings!
Who was the top field event athlete in NC from this outdoor track season?
Who was the Field Event athlete of the year in the male field events?
Who was the North Carolina Distance Athlete Of The Year
Kayla Davis has been crushing all of her 13-14 year old competition and is already one of North Carolina's all-time great sprinters
Who was North Carolina's Male Distance Athlete of the Year?
Who was your female sprint/hurdle athlete of the year?
Who was the sprint/hurdle athlete of the year?
Who are the top girls in the 200 & 400 from this outdoor track season?
Kayla Davis was just .05 seconds off a world age group record in the 400m this weekend
De'Shawn Ballard is having a truly incredible summer track season after battling injuries all through the high school indoor/outdoor regular season.
The most famous mullet in track and field is leaving Oxford, Mississippi, for Portland, Oregon.
Run U Xpress (NC) athlete Alexander Nunley had quite the weekend
Kayla Davis is an absolute monster and the future of North Carolina sprinting when she gets to the high school stage.
Alexander Nunley of Run U Xpress clocked a 12.89 in the 100m Hurdles, breaking the 13-14 Age Group National Record!
Live Updates from Day 4 of the USATF Region 3 JO Championships!
Who Is The Best Short and Long Hurdler In North Carolina?
Who was the ultimate long distance runner from this outdoor track season?
Who are the ultimate 1600/3200 meter runners in North Carolina this year?
Who was the best horizontal jumper in North Carolina this outdoor track season?
USATF Region 3 JO Championship Entries are out!
Alex Nunley (Run U Xpress) is North Carolina's next sprint star!
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
Who was the best combined Long and Triple Jumper from this outdoor track season?
What distance runners were the best from 800 to 1600 this season?
Reagan Graduate has joined the Nike Oregon Project to continue his professional career!
Brandon Ray is reclassifying to Village Christian Academy for the 2018 Outdoor Track Season!