Check out the guys that are already in the state meet, based on the polar bear results we have received.

As more polar bear results come in, the list grows longer and more complete; check to see who's already in.

We are on vacation until December 27th, but will still update results and qualifiers regularly this week.

Qualifiers from indoor and outdoor meets whose results have been submitted, updated through Monday's meets.

Check out the athletes in each event that are headed for UNC on February 11th (updated through Monday 12/12).

The North Lincoln senior has been a critical part of one of the best programs in NCHSAA 2A over her strong career.

The Millbrook senior fills us in on all the happenings in San Diego this weekend, as she represents NC at FLN.

UPDATED 12/12.  Polar Bear action began to live up to its name this week, plus the first true indoor invitational of the season.

Southeast Guilford boys, Wakefield girls win; North Carolina places individuals near the top of almost every event.

Cheserek held off a late charge by Zeinasellassie after a back and forth battle nearly the whole way.  Seidel was able to make a break with 300 to go after Finn led the race for close to 2.5 miles.  Great races all around from all the athletes!  (Photo by Don Rich)

The Cary Academy senior is making a return trip to Balboa Park in San DIego, with serious goals in mind.

North Carolina has three representatives among the nation's elite at the cross country individual championship.

The first major invitational of the winter for NC schools, with almost half of the competing teams traveling from our state.

The Broughton senior will keep us posted on the events he attends, the people he meets, and (of course) the competition.

Teammates, community, and the joy of running are all very important to this Cannon School runner.

The Polar Bear season began last week with decent weather, several meets, and a number of state qualifying-performances.

Guidelines about preparing properly-formatted results and instructions for uploading them to MileSplit.

The Green Hope senior will provide NCRunners fans her perspective on all the activities through her trip to Oregon.