Athlete: Ember Stratton
Year: Junior, Class of 2019
School: Sunset, OR
Analysis: The returning runner-up from NXN is in for a big year. Stratton ran a season best PB right before states with a time of 17:07.90 in the 5K and then went on to win her first Oregon State Athletic Association championship. She was third at the NXN Northwest Regional, third at Border Clash, and second at NXN. She also ran a 3-mile time of 16:38.00 at the Woodbridge XC Classic.
| Flo50 Rankings Timetable | |||
| Aug. 11 | 25 -- Hertenstein | Aug. 12 | 20 -- Theis |
| Aug. 11 | 24 -- Roe | Aug. 13 | 19 -- Aldridge |
| Aug. 11 | 23 -- Green | Aug. 14 | 18 -- Gaughan |
| Aug. 11 | 22 -- Olivere | Aug. 15 | 17 -- McConnell |
| Aug. 11 | 21 -- Sleenhof | Aug. 16 | 16 -- Fenske |
| Aug. 17 | 15 -- Connolly | Aug. 22 | 10 -- Halladay |
| Aug. 18 | 14 -- Hill | Aug. 23 | 9 -- Tuohy |
| Aug. 19 | 13 -- Vladic | Aug. 24 | 8 -- Forysth |
| Aug. 20 | 12 -- Born | Aug. 25 | 7 -- Lee |
| Aug. 21 | 11 -- Hart | Aug. 26 | 6 -- Culbreath |
| Aug. 27 | 5 -- Ping | Sept. 1 | Final Rankings |
| Aug. 28 | 4 -- Stratton | ||
| Aug. 29 | 3 -- Story | ||
| Aug. 30 | 2 -- Chmiel | ||
| Aug. 31 | 1 -- Lane | ||